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Mindful Breathing
11:46

Mindful Breathing

Lynette Ramos provides mindful breathing techniques to increase the effectiveness of your meditation practice.
Recharge & Reset
09:39

Recharge & Reset

A great meditation to re-charge your batteries and center yourself when you a quick reset. This meditation has on on-screen visual breath assistant to follow.
Begin Your Day With Mindfulness
20:09

Begin Your Day With Mindfulness

This meditation highlights the power of focus and starting your day with intention. If your start your day off on a strong start it is more likely that you will finish your day on a strong successful ending.
Harmonize Your Energy Centers
23:21

Harmonize Your Energy Centers

This meditation takes you on in a journey through your energy centers/chakras assisting in balancing your emotional, optical and energetic bodies.
Anxiety Release Meditation pt.2
26:12

Anxiety Release Meditation pt.2

Part 2 of Lynette Ramos taking you on an assisted meditation to assist with anxiety removal. Add part 1 and 2 to your practice routine to calm your spirit from the uneasiness created by anxiety.
Healing Depression Meditation
16:52

Healing Depression Meditation

Join Lynette on an assisted hypnosis meditation to address depression. Begin your healing by adding this meditation to your mindfulness practice. There is light on the other side and your journey to the starts here.
Self Love Hypnosis Meditation
14:34

Self Love Hypnosis Meditation

Take a journey with Lynette as you embark on a path of increased self-love. To best love others it's is vital that you love yourself.
Stress Free pt. 2 (Management)Anxiety Re
11:59

Stress Free pt. 2 (Management)Anxiety Re

Feeling stressed? A quick video to assist you with managing your stress levels through meditation and focus.
Self-Confidence Meditation
16:16

Self-Confidence Meditation

Take the steps to maximize your ability to believe in yourself and be the person you want to be. Start it with a hypno-meditation with Lynette Ramos. Add this to your daily practice for enhanced self-confidence.
Confusion to Clarity Meditation
17:01

Confusion to Clarity Meditation

Regain mental clarity by joining Lynette Ramos on a journey that taps deep inside of your mind to move out the cobwebs and bring in the light. Add this to your mindfulness routine to enhance mental clearness.
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