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Discover the profound teachings of Kundalini Yoga with "Introduction to Kundalini Yoga" by Sita Harmeet Kaur. This introductory guide invites readers on a journey to explore the ancient practice of Kundalini Yoga, a dynamic form of yoga that encompasses physical postures, breathwork, meditation, and mantra chanting to awaken inner potential and achieve holistic well-being.

Sita Harmeet Kaur, provides an accessible guide to joinger her classes with easy to understand explanations of key concepts and techniques, making this guide suitable for beginners and seasoned yogis alike.

Through practical exercises and insightful guidance, readers will explore the basics of a Kundalini Yoga practices designed to enhance vitality, reduce stress, and cultivate spiritual awareness. From dynamic kriyas (sequences) to deep relaxation techniques and meditation practices, this guide offers a great beginers introduction to the transformative power of Kundalini Yoga.


Whether you seek physical rejuvenation, mental clarity, or spiritual awakening, this guide serves as a valuable resource for harnessing the profound benefits of this ancient yogic tradition, empowering individuals to embark on a journey of self-discovery, healing, and personal growth.

Intro Guide to Kundalini Yoga

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