Linear Mindfulness Exercises for Professionals

e-book and audio

 

What’s inside?

Open it up and you’ll find three evidence-based, practical exercises created for specific outcomes:
 

  1. The Wheel of Awareness. Use this to expand your awareness from yourself to your outer worlds for a full and encompassing sense of connection and knowing. 

  2. Leaves on a Stream. Use this to develop your ability to let go of problematic thoughts through practicing cognitive defusion.

  3. Eye fo the Hurricane Meditation. Use this meditation to connect to a place of inner peace and calm.
     

Your download also includes blank worksheets. Simply print and use them to your heart chakra's desire.  We like to make things easy!

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