Linear Mindfulness Exercises for Professionals

e-book and audio


What’s inside?

Open it up and you’ll find three evidence-based, practical exercises created for specific outcomes:

  1. The Wheel of Awareness. Use this to expand your awareness from yourself to your outer worlds for a full and encompassing sense of connection and knowing. 

  2. Leaves on a Stream. Use this to develop your ability to let go of problematic thoughts through practicing cognitive defusion.

  3. Eye fo the Hurricane Meditation. Use this meditation to connect to a place of inner peace and calm.

Your download also includes blank worksheets. Simply print and use them to your heart chakra's desire.  We like to make things easy!

linear mindfullness meditations

In this comprehensive guide on how to use crystals, we’re sharing the meaning and uses for over 400 healing crystals. Download this for free and refer to this guide anytime you have a specific crystal question.

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