Counseling is something that can be very beneficial for people who are working through personal problems such as past trauma, relationship challenges, self-accountability, mental afflictions, or broad lifestyle management challenges.
We believe in tackling challenges head-on addressing them practically with solutions centered around you and your needs. We avoid a one-size-fits-all type of thinking.
ADDRESSING THE PHYSICAL
We believe that the body as a whole can really control how a person feels on a more mental level. Something like depression or anxiety may be related to a predetermined mental health issue, but it may be able to be effectively controlled and managed by using more physical treatment options. These treatments can vary but often include:
What a person eats may very well be affecting how they feel and what they may be lacking can have an effect as well. We can take a detailed look at what a client is consuming and more often what they are not consuming on a daily basis and address things that can increase a person's anxiety and depression very quickly.
The body's overall alignment may affect mental health, according to some professionals. Things like ongoing yoga practices and meditations can help align the body and keep it in sync physically and mentally.
There are new treatments being used like aromatherapy and sound therapy that help heal the body and help it function optimally to promote healthy mental health.
Keeping the body functioning at its best will help a person feel good physically and mentally. These two things function very hand in hand.
ADDRESSING THE SPIRITUAL
Another aspect of our work is addressing the spiritual side of life. A person who doesn't have any concept or beliefs in the afterlife or beyond this realm of thinking often experiences things like depression or anxiety. They don't always feel they have a greater purpose and this can cause us to spiral out of control. This is totally normal. We can incorporate spirituality into care plans, this can help a person heal from past experiences and it can give them a better sense of self.
Traditional forms of counseling are still used in care along with other holistic counseling techniques. This can include talk therapy and other methods. Our methods work along with the brain to help a person be able to understand their feelings better and cope. combining all of this together can help a person feel better and help them function better in their day to day life.